ICE CREAM vs FRUIT POPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
FRUIT POPS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FRUIT POPS | Winner |
|---|---|---|---|
| Calories | 234 cal | 105 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 28.1 g | 18.4 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ICE CREAM | FRUIT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 86 MG | 7 MG |