ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

ICE CREAM: 2 vs GELATO: 6 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	284 cal	165 cal
Protein	3.9 g	1.2 g
Carbs	29.4 g	23.5 g
Fat	16.7 g	7.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	78 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	39 MG	82 MG

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