ICE CREAM vs ESPRESSO CHOCOLATE CHUNK GELATO
Nutrition comparison per 100 g serving
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ESPRESSO CHOCOLATE CHUNK GELATO wins in 8 out of 11 nutrient categories
ICE CREAM: 0
vs
ESPRESSO CHOCOLATE CHUNK GELATO: 8
(3 ties)
Overview
| Nutrient | ICE CREAM | ESPRESSO CHOCOLATE CHUNK GELATO | Winner |
|---|---|---|---|
| Calories | 284 cal | 215 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 29.4 g | 24.7 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ESPRESSO CHOCOLATE CHUNK GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ESPRESSO CHOCOLATE CHUNK GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 39 MG | 48 MG |