ICE CREAM vs PREMIUM ICE BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs PREMIUM ICE BAR: 3 (4 ties)

Overview

Nutrient	ICE CREAM	PREMIUM ICE BAR	Winner
Calories	216 cal	82 cal
Protein	3.4 g	0 g
Carbs	23.9 g	21.2 g
Fat	11.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	PREMIUM ICE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	Winner
Calcium, Ca	114 MG
Iron, Fe	0 MG	Tie
Sodium, Na	80 MG

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