ICE CREAM vs FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs FRUIT BARS: 2 (2 ties)

Overview

Nutrient	ICE CREAM	FRUIT BARS	Winner
Calories	262 cal	125 cal
Protein	4.6 g	0 g
Carbs	29.2 g	31.3 g
Fat	15.4 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	FRUIT BARS
Calcium, Ca	92 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	77 MG	6 MG

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