ICE CREAM CUPS vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 11 nutrient categories
ICE CREAM CUPS: 4
vs
SANDWICH: 5
(2 ties)
Overview
| Nutrient | ICE CREAM CUPS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 320 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 22.5 g | 44.3 g | |
| Fat | 10.2 g | 14.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CUPS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CUPS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 92 MG | 227 MG |