ICE CREAM CUPS vs GOURMET SNACK CRACKERS

Nutrition comparison per 100 g serving

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GOURMET SNACK CRACKERS wins in 7 out of 14 nutrient categories

ICE CREAM CUPS: 3 vs GOURMET SNACK CRACKERS: 7 (4 ties)

Overview

Nutrient	ICE CREAM CUPS	GOURMET SNACK CRACKERS	Winner
Calories	400 cal	500 cal
Protein	0 g	7.1 g
Carbs	80 g	64.3 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SNACK CRACKERS	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ICE CREAM CUPS	GOURMET SNACK CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	2.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	200 MG	893 MG

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