ICE CREAM CUPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM CUPS: 2
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | ICE CREAM CUPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 184 cal | 129 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 24.5 g | 28.0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CUPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CUPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 59 MG |