ICE CREAM CUPS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
ICE CREAM CUPS: 2
vs
SESAME FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | ICE CREAM CUPS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM CUPS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 100 MG | 152 MG | |
| Sodium, Na | 200 MG | 630 MG |