ICE CREAM CUPS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
ICE CREAM CUPS: 3
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM CUPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM CUPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 100 MG | 62 MG | |
| Sodium, Na | 200 MG | 812 MG |