ICE CREAM CUPS vs SUNDAE CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM CUPS: 4
vs
SUNDAE CONES: 4
(2 ties)
Overview
| Nutrient | ICE CREAM CUPS | SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 167 cal | 319 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 29.2 g | 36.3 g | |
| Fat | 3.1 g | 17.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CUPS | SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CUPS | SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 104 MG |