ICE CREAM CONES vs GRAPE FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM CONES wins in 6 out of 11 nutrient categories
ICE CREAM CONES: 6
vs
GRAPE FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | ICE CREAM CONES | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 98 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 37.5 g | 24.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.9 MG |
Minerals
| Mineral | ICE CREAM CONES | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |