ICE CREAM CONES vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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ICE CREAM BAR wins in 8 out of 11 nutrient categories
ICE CREAM CONES: 1
vs
ICE CREAM BAR: 8
(2 ties)
Overview
| Nutrient | ICE CREAM CONES | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 314 cal | 190 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 34.3 g | 28.6 g | |
| Fat | 17.1 g | 7.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 107 MG | 63 MG |