ICE CREAM CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM CONES: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 297 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 37.8 g | 29.7 g | |
| Fat | 6.8 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 101 MG | 172 MG |