ICE CREAM CONES vs TABLE MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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TABLE MULTIGRAIN CRACKERS wins in 4 out of 10 nutrient categories
ICE CREAM CONES: 3
vs
TABLE MULTIGRAIN CRACKERS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM CONES | TABLE MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM CONES | TABLE MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 733 MG |