ICE CREAM CONES vs CRACKER

Nutrition comparison per 100 g serving

Ad 468x60

CRACKER wins in 6 out of 11 nutrient categories

ICE CREAM CONES: 2 vs CRACKER: 6 (3 ties)

Overview

Nutrient	ICE CREAM CONES	CRACKER	Winner
Calories	400 cal	438 cal
Protein	0 g	6.3 g
Carbs	80 g	50 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM CONES	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM CONES	CRACKER
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	200 MG	656 MG

Ad 728x90