ICE CREAM CONES vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM CONES wins in 5 out of 11 nutrient categories
ICE CREAM CONES: 5
vs
REAL PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM CONES | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 318 cal | 202 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 37.7 g | 27.0 g | |
| Fat | 16.5 g | 9.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 118 MG | 62 MG |