ICE CREAM CONES vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ICE CREAM CONES: 1
vs
STONED WHEAT CRACKERS: 5
(5 ties)
Overview
| Nutrient | ICE CREAM CONES | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM CONES | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 633 MG |