ICE CREAM CONE vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM CONE: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | ICE CREAM CONE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 306 cal | 91 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 40 g | 22.1 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | ICE CREAM CONE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |