ICE CREAM CONE vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM CONE: 4
vs
VANILLA LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ICE CREAM CONE | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 309 cal | 172 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 38.3 g | 27.6 g | |
| Fat | 16.1 g | 5.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM CONE | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 148 MG | 69 MG |