ICE CREAM vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 4 out of 10 nutrient categories

ICE CREAM: 2 vs BAR: 4 (4 ties)

Overview

Nutrient	ICE CREAM	BAR	Winner
Calories	215 cal	87 cal
Protein	3.1 g	0 g
Carbs	24.6 g	19.6 g
Fat	10.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	BAR	Winner
Calcium, Ca	123 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	85 MG	125 MG

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