ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs REAL ICE CREAM: 0 (4 ties)

Overview

Nutrient	ICE CREAM	REAL ICE CREAM	Winner
Calories	200 cal	221 cal
Protein	3.1 g	2.9 g
Carbs	23.1 g	26.5 g
Fat	10.8 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	REAL ICE CREAM	Winner
Calcium, Ca	123 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	77 MG	74 MG

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