ICE CREAM vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 7
vs
RAINBOW SHERBET: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 194 cal | 139 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 23.9 g | 31.3 g | |
| Fat | 9.0 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 60 MG | 30 MG |