ICE CREAM vs SUNDAE

Nutrition comparison per 100 g serving

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SUNDAE wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs SUNDAE: 5 (2 ties)

Overview

Nutrient	ICE CREAM	SUNDAE	Winner
Calories	206 cal	263 cal
Protein	2.9 g	4.5 g
Carbs	26.5 g	34.6 g
Fat	10.3 g	12.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SUNDAE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SUNDAE
Calcium, Ca	88 MG	113 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	51 MG	128 MG

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