ICE CREAM CAKE MIX vs FLAPJACK MIX

Nutrition comparison per 100 g serving

Ad 468x60

FLAPJACK MIX wins in 7 out of 10 nutrient categories

ICE CREAM CAKE MIX: 1 vs FLAPJACK MIX: 7 (2 ties)

Overview

Nutrient	ICE CREAM CAKE MIX	FLAPJACK MIX	Winner
Calories	462 cal	345 cal
Protein	15.4 g	9.1 g
Carbs	76.9 g	76.4 g
Fat	7.7 g	0.9 g
Fiber	1.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM CAKE MIX	FLAPJACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM CAKE MIX	FLAPJACK MIX
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	277 MG	727 MG

Ad 728x90