ICE CREAM vs RASPBERRY SORBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ICE CREAM: 5
vs
RASPBERRY SORBET: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | RASPBERRY SORBET | Winner |
|---|---|---|---|
| Calories | 259 cal | 140 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 30.6 g | 31.0 g | |
| Fat | 12.9 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RASPBERRY SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | RASPBERRY SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 53 MG | 0 MG |