ICE CREAM vs COCONUT FROZEN BARS
Nutrition comparison per 100 g serving
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COCONUT FROZEN BARS wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
COCONUT FROZEN BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT FROZEN BARS | Winner |
|---|---|---|---|
| Calories | 203 cal | 97 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 23.4 g | 23.9 g | |
| Fat | 9.4 g | 0.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT FROZEN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT FROZEN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 55 MG | 13 MG |