ICE CREAM BARS vs MANGO FRUIT ICE POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM BARS: 5 vs MANGO FRUIT ICE POPS: 5 (1 ties)

Overview

Nutrient	ICE CREAM BARS	MANGO FRUIT ICE POPS	Winner
Calories	380 cal	92 cal
Protein	6.3 g	0.5 g
Carbs	30.4 g	22.7 g
Fat	27.9 g	0 g
Fiber	2.5 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM BARS	MANGO FRUIT ICE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.6 MG

Mineral	ICE CREAM BARS	MANGO FRUIT ICE POPS
Calcium, Ca	101 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	92 MG
Sodium, Na	89 MG	0 MG

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