ICE CREAM BARS vs REAL GELATO
Nutrition comparison per 100 g serving
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REAL GELATO wins in 7 out of 11 nutrient categories
ICE CREAM BARS: 2
vs
REAL GELATO: 7
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | REAL GELATO | Winner |
|---|---|---|---|
| Calories | 298 cal | 179 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 29.8 g | 22.4 g | |
| Fat | 20.2 g | 9.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | REAL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | REAL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 182 MG | 224 MG | |
| Sodium, Na | 69 MG | 60 MG |