ICE CREAM BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 8 out of 11 nutrient categories
ICE CREAM BARS: 1
vs
ICE CREAM SANDWICHES: 8
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 317 cal | 267 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 63 MG | 183 MG |