ICE CREAM BARS vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 11 nutrient categories

ICE CREAM BARS: 3 vs SANDWICH: 6 (2 ties)

Overview

Nutrient	ICE CREAM BARS	SANDWICH	Winner
Calories	373 cal	320 cal
Protein	2.7 g	4.1 g
Carbs	34.7 g	44.3 g
Fat	25.3 g	14.4 g
Fiber	2.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM BARS	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM BARS	SANDWICH
Calcium, Ca	53 MG	82 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	0 MG	175 MG
Sodium, Na	107 MG	227 MG

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