ICE CREAM BARS vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM BARS: 4 vs LIGHT ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM BARS	LIGHT ICE CREAM	Winner
Calories	178 cal	224 cal
Protein	0 g	4.5 g
Carbs	21.1 g	31.3 g
Fat	8.9 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM BARS	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	26.7 MG	1.8 MG

Mineral	ICE CREAM BARS	LIGHT ICE CREAM
Calcium, Ca	89 MG	119 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	71 MG	104 MG

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