ICE CREAM BARS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 9 out of 11 nutrient categories
ICE CREAM BARS: 1
vs
FROZEN YOGURT: 9
(1 ties)
Overview
| Nutrient | ICE CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 311 cal | 194 cal | |
| Protein | 4.1 g | 6.5 g | |
| Carbs | 32.4 g | 32.3 g | |
| Fat | 20.3 g | 4.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ICE CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 161 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 47 MG | 113 MG |