ICE CREAM BARS vs FRUIT BARS

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT BARS wins in 5 out of 10 nutrient categories

ICE CREAM BARS: 3 vs FRUIT BARS: 5 (2 ties)

Overview

Nutrient	ICE CREAM BARS	FRUIT BARS	Winner
Calories	163 cal	86 cal
Protein	2.0 g	0 g
Carbs	26.5 g	22.9 g
Fat	6.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM BARS	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ICE CREAM BARS	FRUIT BARS
Calcium, Ca	82 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	61 MG	21 MG

Ad 728x90