ICE CREAM BAR vs WHITE LIGHTNING ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM BAR wins in 7 out of 11 nutrient categories
ICE CREAM BAR: 7
vs
WHITE LIGHTNING ICE CREAM: 2
(2 ties)
Overview
| Nutrient | ICE CREAM BAR | WHITE LIGHTNING ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 4.8 g | 4.0 g | |
| Carbs | 28.6 g | 32.9 g | |
| Fat | 7.9 g | 13.2 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BAR | WHITE LIGHTNING ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BAR | WHITE LIGHTNING ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 63 MG | 72 MG |