ICE CREAM BAR vs NATURAL FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM BAR wins in 5 out of 10 nutrient categories

ICE CREAM BAR: 5 vs NATURAL FRUIT BARS: 3 (2 ties)

Overview

Nutrient	ICE CREAM BAR	NATURAL FRUIT BARS	Winner
Calories	354 cal	169 cal
Protein	2.5 g	1.1 g
Carbs	36.7 g	31.5 g
Fat	21.5 g	3.9 g
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM BAR	NATURAL FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM BAR	NATURAL FRUIT BARS
Calcium, Ca	76 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	57 MG	22 MG

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