ICE CREAM BAR vs A SOUTHERN DELIGHT

Nutrition comparison per 100 g serving

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A SOUTHERN DELIGHT wins in 6 out of 10 nutrient categories

ICE CREAM BAR: 2 vs A SOUTHERN DELIGHT: 6 (2 ties)

Overview

Nutrient	ICE CREAM BAR	A SOUTHERN DELIGHT	Winner
Calories	327 cal	178 cal
Protein	3.6 g	3.4 g
Carbs	25.5 g	22.0 g
Fat	23.6 g	10.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM BAR	A SOUTHERN DELIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM BAR	A SOUTHERN DELIGHT
Calcium, Ca	109 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	73 MG	47 MG

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