ICE CREAM vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 8 out of 11 nutrient categories

ICE CREAM: 1 vs BARS: 8 (2 ties)

Overview

Nutrient	ICE CREAM	BARS	Winner
Calories	200 cal	78 cal
Protein	3.1 g	3.3 g
Carbs	29.2 g	20 g
Fat	9.2 g	0.6 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	BARS
Calcium, Ca	92 MG	111 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	256 MG
Sodium, Na	69 MG	67 MG

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