ICE CREAM vs MANGO FROZEN FRUIT BARS
Nutrition comparison per 100 g serving
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MANGO FROZEN FRUIT BARS wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
MANGO FROZEN FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 86 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 27.7 g | 20 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 12.9 MG |
Minerals
| Mineral | ICE CREAM | MANGO FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 21 MG |