ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 237 cal | 102 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 26.9 g | 26.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 48 MG | 8 MG |