ICE CREAM vs FRUIT BAR

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs FRUIT BAR: 4 (2 ties)

Overview

Nutrient	ICE CREAM	FRUIT BAR	Winner
Calories	204 cal	101 cal
Protein	4.1 g	0 g
Carbs	24.5 g	27.0 g
Fat	10.2 g	0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG

Mineral	ICE CREAM	FRUIT BAR	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	184 MG	0 MG
Sodium, Na	61 MG	6 MG

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