ICE CREAM vs FROZEN FRUIT BAR
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
FROZEN FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 204 cal | 101 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 24.5 g | 24.7 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ICE CREAM | FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 61 MG | 6 MG |