ICE CREAM vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
VANILLA LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 172 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 22.5 g | 27.6 g | |
| Fat | 14.6 g | 5.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 146 MG | 69 MG |