ICE CREAM vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
HEALTHY CHOICE: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 234 cal | 118 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 27.7 g | 22.1 g | |
| Fat | 11.7 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 90 MG | 74 MG |