ICE CREAM vs VANILLA FLAVORED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
VANILLA FLAVORED LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 304 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 13.1 g | 34.8 g | |
| Fat | 11.9 g | 15.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 48 MG | 72 MG |