ICE CREAM vs VANILLA CHURNED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
VANILLA CHURNED LIGHT ICE CREAM: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | VANILLA CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 255 cal | 162 cal | |
| Protein | 4.3 g | 3.8 g | |
| Carbs | 23.4 g | 26.3 g | |
| Fat | 16.0 g | 5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 96 MG | 69 MG |