ICE CREAM vs MINI SUNDAE CONES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
MINI SUNDAE CONES: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | MINI SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 203 cal | 318 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 21.9 g | 36.4 g | |
| Fat | 10.9 g | 18.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINI SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | MINI SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 62 MG | 91 MG |