ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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COCONUT FRUIT BARS wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
COCONUT FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 144 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 30 g | 28.8 g | |
| Fat | 12.2 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 21 MG |