ICE CREAM vs DARK CHOCOLATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BARS wins in 10 out of 13 nutrient categories
ICE CREAM: 1
vs
DARK CHOCOLATE BARS: 10
(2 ties)
Overview
| Nutrient | ICE CREAM | DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calories | 219 cal | 136 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 21.9 g | 11.9 g | |
| Fat | 14.4 g | 8.5 g | |
| Fiber | 0.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 31 MG | 119 MG |