ICE CREAM vs MANGO PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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MANGO PREMIUM ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
MANGO PREMIUM ICE CREAM: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 242 cal | 195 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 30.3 g | 24.1 g | |
| Fat | 12.1 g | 11.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 91 MG | 109 MG |